Thursday, 4 June 2015

Health Benefits Of Turmeric Milk (and Recipe!)

Health Benefits Of Turmeric Milk (and Recipe!)

Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal of the American Chemical Society, turmeric has antioxidants, antiviral, antibacterial, anti-inflammatory, anti-fungal, and anti-mutagenic properties with other nutrients including protein, healthy dietary fiber, vitamin C, vitamin E, vitamin K, sodium, copper, iron, zinc, magnesium, and niacin. Let’s go over the benefits you can derive from this herb simply by using it in your cooking or milk:

how to make an Anti inflammatory turmeric milk

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