People who suffer from a number of ailments are finding relief in
consuming natural ingredients as remedies. Studies have found that
consumption of certain foods reduces the risk of many illnesses as well
as boost the immune system of the patient. Arthritis is one of the
ailments that is commonly treated with natural food and ingredients such
as turmeric.
Turmeric is a natural anti-inflammatory that is commonly used for conditions such as cystic fibrosis, inflammatory bowel disease, and arthritis. Turmeric is available in tincture, fluid extract, or in powder filled capsules. For this ingredient to be effective, the sufferer will need to consume one of these dosages.
1 – 3 g per day-dried, powdered root
30 – 90 drops a day-fluid extract(1:1)
15 – 30 drops, 4 times per day-Tincture (1:2)
1.5 – 3 g per day-cut root
400 – 600 mg, 3 times per day-standardized powder (curcumin)
This highly health beneficial ingredient can be easily integrated into an arthritis sufferer’s daily regime with one of these variations of the ingredient.
Turmeric is very effective as an ingredient in other applications such as health focused drinks. Juices are simple and easy to make with a long list of health benefits for the arthritis sufferer. One great tasting recipe for people looking to reduce inflammation in the body contains turmeric and seven other ingredients. Mixed together they create a great tasting way to reduce inflammation due to arthritis.
Ingredients:
4 to 5 inches of a turmeric root
2 to 3 inches of a ginger root
one orange
two lemons
one cucumber
five carrots
1 Tbsp. holy basil powder (if using fresh, use two Tbsp.)
1/4 tsp. powdered cayenne pepper
Directions:
In a juicing machine or blender, juice the ginger, carrots, turmeric, orange, lemons, and cucumber. Add in the cayenne powder and holy basil (powder or fresh). Give the ingredients a final mix in the machine until all are incorporated together. Pour into individual glasses and enjoy.
The benefits that the arthritis sufferer will experience as a result of this drink include:
reduced inflammation
more energy
weight loss
fights additional diseases
easy to add to a daily routine
The miracle ingredient Turmeric has been shown to be anti-inflammatory and beneficial to the patients who add it to their diets for a number of reasons. This natural ingredient is an easy way to add health benefits to a diet while decreasing the inflammation that is commonly associated with arthritis.
Turmeric is a natural anti-inflammatory that is commonly used for conditions such as cystic fibrosis, inflammatory bowel disease, and arthritis. Turmeric is available in tincture, fluid extract, or in powder filled capsules. For this ingredient to be effective, the sufferer will need to consume one of these dosages.
1 – 3 g per day-dried, powdered root
30 – 90 drops a day-fluid extract(1:1)
15 – 30 drops, 4 times per day-Tincture (1:2)
1.5 – 3 g per day-cut root
400 – 600 mg, 3 times per day-standardized powder (curcumin)
This highly health beneficial ingredient can be easily integrated into an arthritis sufferer’s daily regime with one of these variations of the ingredient.
Turmeric is very effective as an ingredient in other applications such as health focused drinks. Juices are simple and easy to make with a long list of health benefits for the arthritis sufferer. One great tasting recipe for people looking to reduce inflammation in the body contains turmeric and seven other ingredients. Mixed together they create a great tasting way to reduce inflammation due to arthritis.
Ingredients:
4 to 5 inches of a turmeric root
2 to 3 inches of a ginger root
one orange
two lemons
one cucumber
five carrots
1 Tbsp. holy basil powder (if using fresh, use two Tbsp.)
1/4 tsp. powdered cayenne pepper
Directions:
In a juicing machine or blender, juice the ginger, carrots, turmeric, orange, lemons, and cucumber. Add in the cayenne powder and holy basil (powder or fresh). Give the ingredients a final mix in the machine until all are incorporated together. Pour into individual glasses and enjoy.
The benefits that the arthritis sufferer will experience as a result of this drink include:
reduced inflammation
more energy
weight loss
fights additional diseases
easy to add to a daily routine
The miracle ingredient Turmeric has been shown to be anti-inflammatory and beneficial to the patients who add it to their diets for a number of reasons. This natural ingredient is an easy way to add health benefits to a diet while decreasing the inflammation that is commonly associated with arthritis.
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